Best Moves to Improve Eye Alignment Naturally
Strabismus refers to a condition where both eyes do not focus in the same direction.
While ophthalmic interventions are often used, eye workouts may help restore proper coordination.
Here are 7 effective exercises that may enhance eye positioning over time.
Pencil Focus Drill
Hold a pencil at full extension.
Fix your gaze on the end and slowly draw it closer to your face, keeping it in focus.
Then move it away. Repeat 10–15 times.
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One-Eye Isolation
Patch the stronger eye.
Use the weaker one to read, scroll, or play.
Do this for 1–2 hours a day.
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Depth Perception Enhancer
Use a 5-foot string with 3–4 beads.
Track along the string by moving your eyes without head movement.
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4. Barrel Cards
Draw 3 different-sized barrels on a card.
Start with the largest and move to the smallest.
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Follow-the-Motion Exercise
Pick a moving object.
Track its motion in multiple directions.
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6. Focus Shifting
Look at a close object (e.g., a book).
Then shift gaze to a distant item (e.g., a window or tree).
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7. Figure 8 Eye Tracing
Imagine a figure 8 in front of you.
Use only your eyes to trace it in all directions.
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Do These Exercises Work?
Studies show that daily eye exercises can improve alignment.
A 2020 study found 60% of participants had improved squint with focused training.
Children generally respond faster due to more flexible eye systems.
Are Exercises Enough?
These routines are beneficial but not a standalone cure. Using them as part of a broader plan is essential.
Secrets to Success
Build a routine.
Alternate between drills.
Begin with shorter sessions.
Reduce screen strain.
Wrapping It Up
Squint eye exercises are non-invasive methods to support better alignment and coordination.
With daily practice, you may see gradual correction.
Treat it like a daily habit—no pain, just gains.